Herbal remedies for PMS are a highly effective way to provide relief from both the physical and emotional imbalances that occur before menstruation.
Premenstrual syndrome (PMS) normally occurs up to 2 weeks before the beginning of the menstrual period. However, PMS is not considered as part of the normally cycle because while many women go through it, many women also don't (or won't) experience it either.
Herbal remedies for PMS contain properties that help the body to restore the extreme hormonal changes that occur during the period.
Mostly, PMS will occur as a result of many factors particularly maintaining a poor nutrition which is in turn linked to prostaglandis imbalance and hormone-like fatty acids.
These 2 herbs are excellent in relieving cramps that may be suffered during the period. To make as effective as possible:
The damiana herb is effective in balancing the changing hormones within the body. It also helps in enhancing much needed energy which is depleted during the period
Take 20 drops of damiana as a tincture three times a day
These herbs are excellent when mixed in equally with lady's mantle. They are great in regulating the menstrual cycle.
Pour the mix into a cup of boiling water and take the combination as a tea as it is most effective. Drink three times a day.
These form excellent herbal remedies for PMS as they clear most of the symptoms as listed above.
Each herb should be mixed in equally in powder form. Next take a teaspoon of the mix and pour into a cup of boiling water. Let it steep for 15 minutes and then strain.
Drink this, unsweetened, thrice a day
St. John's Wort Oil is one of the best all round remedies. For PMS, they provide relief from abdominal cramps.
Before the menstruation period begins, place hot St. John's Wort oil wraps on the lower abdomen. Rub the hot oil over the lower abdomen and then cover it with a cotton compress. Remove from the abdomen after 2 hours.
This herbal remedy should be taken each time symptoms arise
This herbal remedies for pms are effective in facilitating the normalization of the hormonal function in the body. The herb is even more effective when combined with a drop of evening primarose oil.
Take 2 drops of the berries as a tincture in water each and every morning during the second half of the cycle
Herbal remedies for PMS are an excellent way to provide relief from the symptoms associated with PMS. However, it is also important to balance your lifestyle, that is, what you eat, drink, work, exercising as you take the remedies as this makes them most effective.