Does Melatonin Sleep Aid Boost Sleep?

The melatonin sleep aid is a topic that is frequently misunderstood and confusing. This is because the research of melatonin is fairly young and we are only getting to know of its immense benefits. While there have not been any reports of serious side effects of taking melatonin, it has been known to cause slight allergic reactions.

What is Melatonin?

Melatonin is a hormone that is naturally produced by the brain, specifically, in the pineal gland. However, it is also produced by a number of plants and algae. In order to grasp what melatonin actually does, think of it as an internal clock in your body. It is responsible for governing when we sleep, how fast we fall asleep as well as how long we sleep.

During the day, the production of the hormone by the pineal gland is inactive. However, as night falls and darkness encroaches, the gland awakes from its slumber and goes to work producing melatonin.

Without melatonin, the risk of suffering from insomnia increases. Specifically, one finds it hard to get to sleep or awakes regularly in the middle of the night.

What is Known about the Benefits of Melatonin So Far……..

The study of melatonin and melatonin sleep aids with a view to understand it began in the mid 1950’s. Through extensive research it was found out that it not only governs our sleep patterns, but also provides us with other benefits.

The ‘governor’ stimulates the body’s immune system, provides much needed relief from depression and reduces the effects of jet lag. Moreover, it provides tremendous relief for shift workers who suffer from insomnia as it resets the body’s sleeping patterns.

Further studies have also revealed that there are also other surprising benefits of the hormone. It can be used for the treatment of breast cancer, heart diseases and high cholesterol due to its antioxidant effects. For women, when used as a supplement, it can be used to offset PMS, osteoporosis and in birth control.

So, What Affects Melatonin?

The production of melatonin is greatly affected by our modern environment more than any other time in history. That is, electromagnetic radiation is a great impediment to the production of melatonin.

Television sets, Computers, I-Pads, laptops, mobile phones, microwaves and fluorescent lights are all gadgets that produce electromagnetic radiation in our day to day lives. These radiations affect the natural rhythm of hormones within our bodies.

It goes without saying that anything that produces electromagnetic radiation should be kept as far away from your sleeping space totally. What is more, as melatonin and its sufficient production is done in total darkness, we should always make sure that all lights off. This is a preventive measure and is always the best bet even when trying melatonin supplements.

Pick a Melatonin Sleep Aid

Melatonin Sleep aids in the form of Melatonin supplements is effective for relieving onset insomnia as it reduces the amount of time it takes to sleep. It also is effective for relieving middle insomnia because it reduces the number of times you wake up in the middle of the night.

As mentioned earlier in the article, melatonin can be found in various pants and algae.  A couple melatonin sleep aids you can use today are:

  • St. John’s Wort Oil – It supplements the melatonin hormone, raises moods and provides vitality for women going through menopause. To make it, collect St. Johns flowering tops, chop and totally immerse in organic olive oil. Stir vigorously and seal for 4 weeks.
  • Tryptophan can be used as a melatonin supplement. Typical dosages for the average person are between 0.1 to 0.3 milligrams.
  •  Foods rich in carbohydrates as well as turkey, beans, nuts, milk, cheese and eggs are all food that can help in inducing sleepiness.

In Conclusion.......

It is important to note that whenever you choose to use melatonin seep aid you do so in the right manner. It is vital to take the supplements at the right time, in the right dosages, over the right period of time and in the right way. This is because if not done properly, they can adversely affect your sleeping patterns further. For this reason, it is generally advised that you see a doctor before taking melatonin sleep aids.

Herbal Remedies > Herbal Sleep Remedies > Melatonin Sleep Aid

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