Menopause Supplements

Menopause supplements are an essential and very effective way to combat the symptoms that arise from going through menopause.

Of all menopause supplements that are recommended for taking, perhaps the most important are vitamins, particularly the B vitamins, calcium, vitamin E and vitamin C.

Other supplements that work effectively within the body and work wonders to provide relief from supplements include magnesium, bee pollen and royal jelly.

6 Menopause Supplements that Work

Vitamin B Complex

They are considered one of the more important menopause supplements. Their importance stems from their ability (through their properties) to vastly improve the function which are performed by the liver. In relation to menopause, the liver performs the vital task of effectively detoxifying the excess hormones which are produced in the body as a result of abrupt and sudden changes in the body.

The vitamin B complex should be taken consistently as recommended in 100 mg doses. For the most effective results, they should be taken up to three times a day.

Vitamin C

Vitamin C  supplements are best taken and most effective when ingested with bioflavonoids. This is because bioflavonoids play the role of amplifying or increasing the effects of vitamin C healing properties within the body. They are especially helpful in providing relief from the uncomfortable symptom of frequent hot flashes.

For best results, the y should be taken in 100 mg doses and ingested no more than three times a day.

Vitamin E

Taking these supplements consistently for a few months (sometimes even just a few weeks) in many cases provides relief from most of the symptoms which arise. The importance of vitamin E can’t be overstated as it stimulates the production of estrogen in the body as well as providing relief from vaginal dryness and hot flashes.

The need to maintain estrogen levels in the body during this period is crucial. Take daily dosages of vitamin E supplements that is mixed in with tocopherols (400 IU) two times a day.

Bee Pollen and Royal Jelly

They aid in provide relief from numerous symptoms, particularly hot flashes. If you are suffering from hot flashes, you can either go with bee pollen capsules or royal jelly capsules.

Whichever you choose, chew the capsules thoroughly and let it rest under the tongue for as long as possible on a daily basis in between meals. They should remain under the tongue until the bout of hot flashes has subsided.

The reason why it is placed under the tongue is in order to facilitate the absorption of the supplements into the mouth’s mucous membranes.


The presence of calcium in the body during menopause is crucial. This is because during this time calcium in the body is severely diminished which in turn may lead to osteoporosis.

For this reason, it is beneficial to ingest calcium supplements which should be taken in dosages of 1000 milligrams.

In Conclusion....

Menopause supplements provide not only relief from symptoms but do so in an efficient and effective manner. What’s more, the supplements work with the body in a natural way which means that no adverse side effects are suffered. However, as is the case when using herbal remedies for menopause maintaining a healthy and balanced lifestyle, maintain a good diet and having a positive attitude and outlook are key ingredients and just as important as the remedies themselves as they determine the effectiveness of the remedies and supplements.

Like This Page?

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.