Are you under stress?Are you thinking of taking natural supplements for anxiety? And you don't know which supplements are effective for anxiety? Well, here's a safe and effective guide on using natural supplements for anxiety that will help you back to the road of recovery.
Before embarking on the use of supplements for treating anxiety it would be best to ask yourself a few questions especially if you are on prescriptions.
Combining supplements or using supplements together with medicines (prescription or over-the-counter) could under certain circumstances produce undesirable effects, some life-threatening. Be alert to warnings about these products, whether taken alone or in combination. For example, Coumadin (a prescription medicine), gingko biloba (an herb), aspirin (an over-the-counter drug) and vitamin E (a vitamin) can each thin the blood, and taking any of these products together can increase the potential for internal bleeding. Combining St. John’s Wort with certain HIV drugs significantly reduces their effectiveness. St. John’s Wort may also reduce the effectiveness of prescription drugs for heart disease, depression, seizures, certain cancers or birth control pills.
There's no quick fix for a long term problem like anxiety even though you are on natural supplements or prescription medication. Natural supplements for anxiety have the same purpose as prescription medications; they reduce the effects of anxiety while you figure a way to cure it long term. There's no such thing as a natural supplement that cures anxiety. As soon as you stop taking the supplements or medications the anxiety resurfaces. Therefore, you should look for a long term strategy preferably meditation.
Natural supplements are a popular choice over prescription medications due to:
Availability: Natural supplements are readily available and one can grow them in your backyard as compared to drugs whereby its a process.
Lower cost: natural supplements cost far much less than prescription medication.
Reduced risk of side effects. Most natural supplements are well tolerated by the patient with fewer unintended consequences than prescription drugs.