Using Herbal Snore Remedies To Relieve Snoring
Snore remedies are herbs that can help you relieve snoring.
However, in order for them to be as effective as possible, it is important that
they be taken on a consistent basis rather than on a one-off basis.
Snoring is the curious condition that not only affects the "snorer" but also affects others’ sleep.
It bothers other people who are sleeping close by (for example causing insomnia).
In fact, snoring has the
ability to kill relationships, and depending on its severity, affect your health in a serious way.
There is no magic pill to do this.....so, lets jump into it then! Lets understand what it is exactly, and what remedies are the best to treat it.
What is Snoring and What Causes It?
According to experts, approximately 50% of the world’s
population occasionally snores while asleep with 25% of the population snoring
every night. Snoring is also a condition that is more common in men than in
The snoring condition arises from a blockage of breathing passages or
when these passages are slightly obstructed. People who do not snore
often find that they develop the habit with allergies and colds.
extreme cases, snoring may be caused by obstructive sleep apnea, in
which the affected person suddenly gasps for air as they sleep because
of a recurring inability to breathe. Sleep apnea affects the sleeping
Though they are never awake as they sleep, they are also in
various states of wakefulness throughout the night. This is also affects
heart rate due to the continued and frequent breathing disruption.
A Few Causes of Snoring
- Overweight people are the most affected by
snoring. This is because the excess weight added in the throat which causes
constriction of the breathing passage.
- Lying on your back during sleeping sometimes can
cause the tongue to roll back into the throat which slightly blocks the
- Drugs such as antihistamines and sleeping pills
can also lead to snoring because they over-relax the muscles in the throat.
- Large and excessive consumption of alcohol while
known to induce sleep are also known to bring on snoring.
- Smoking cigarettes a few hours before sleeping
also causes snoring. If you must do it, smoke at least three hours before
turning into bed.
Herbal Snore Remedies and Therapies to Stop Snoring
As mentioned above, herbal snore remedies provide
excellent results in relieving the dreaded snoring condition. Try the
- Put a few drops of Japanese mint oil on the back
of your hand and deeply inhale a few times just before you sleep.
- Mix linden flowers and sage leaves in equal
measure and pour into one cup of boiling water. Let it set for fifteen minutes
and stir. Do this daily for at least 21 days.
- Ensure that the bedroom you sleep in is aired
sufficiently during the day and before you sleep.
- Try lying on one’s side and/or using more
pillows when sleeping. Alternatively, you could also sleeping on your stomach
and using a neck roll in the place of a pillow.
- Refrain from smoking cigarettes where you sleep
and try to take your last cigarette three hours before you sleep.
- Singing regularly is also known to prevent
snoring as it encourages proper breathing, right from the diaphragm which in
turn opens up breathing passages.
- You could also try testing what foods and
ingredients you may be allergic to and removing them from your meals. This
simple method can cure chronic snoring problems within two months.
- If you are overweight, it is necessary that you
join a weight loss program in order to open up the breathing passages in your
- If you your snoring problem persists, it may
mean that you have excess mucus within your breathing passages. To counter
this, you may opt for nutritional supplements. Specifically, try the
N-acetyl-cysteine (3000 to 5000 mg divided into doses) for a few weeks. This
supplement is derived from amino acid cysteine which is very effective in
clearing up excessive mucus.
It is important to note that while snoring is a common condition
among people, there are a few herbal snore remedies, nutrients and
supplements that are applicable to the condition. However, these remedies are
excellent and powerfully effective in curing and preventing snoring.
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